PinnedTania ErasmusThis little piggy cries wolf in the capital of Silicon Valley“Then I will huff and I will puff, and I will BLOW your house down!” growled the wolf6 min read·Jun 12, 2021----
PinnedTania ErasmusInvest your time in the local community — help the homeless of San JoseHomeless people. We see them every day. We drive past them at intersections, we walk past them on sidewalks. Most of the time, we try to…7 min read·Jun 6, 2021----
PinnedTania Erasmus“Smelling the Roses” San Jose“We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses blooming outside our windows today.”– Dale…5 min read·May 23, 2021----
PinnedTania Erasmus5 Beautiful pet-friendly hiking trails in San Francisco to put on your bucket listTo enjoy the pathways, hiking trails and parks in your neighbourhood with your best pet friend is heaven. I discovered lovely hiking spots…6 min read·May 16, 2021----
Tania ErasmusBully behavior on your shift should be investigatedI’m sure we’ve all been in a situation where we were intimidated by somebody, and we felt like we couldn’t say anything. Maybe it was your…5 min read·Oct 6, 2021----
Tania ErasmusShape up your feetWhen you run, you subject your feet to a tremendous amount of impact and stress. To avoid injury, your shoes must fit well, provide proper…4 min read·Oct 3, 2021----
Tania ErasmusRunner’s block is a common problemWhat is runner’s block? It comes in many forms; not wanting to run because you feel tired or too busy, feeling like your body feels wrong…4 min read·Oct 3, 2021----
Tania ErasmusLonely seems to be the new normalWe all need connection and a sense of belonging. We all need people.3 min read·Oct 3, 2021----
Tania ErasmusKinesiology taping is all the rage these days.What used to be a specialty tape for the elite athlete, can now be found at drug stores, and many insurance policies even pay for the…4 min read·Oct 2, 2021----
Tania ErasmusA holistic approach to pain managementPain is a complex sensation, and our bodies react differently to it.4 min read·Oct 2, 2021----